![]() However, it’s important to realize that caffeine isn’t considered a drug per se. When consumed in moderate amounts, caffeine can improve focus and athletic performance. Diet Sunkist has a caffeine content of 19 mg per 12 fl. And instead of regular coffee, consider decaf or coffee alternatives such as black tea (which also comes in decaf versions) or matcha tea.Ĭaffeine is a common stimulant that can be found in many foods and drinks. For a caffeine-free version of Diet Pepsi, try Diet 7-Up, which contains no caffeine and is made with the same sweeteners as Diet Pepsi. Or, if you prefer plain water, you can try Pellegrino sparkling water, which is also caffeine-free. Perrier is a sparkling water that contains no caffeine and is rich in minerals. Instead of Diet Sunkist, try Perrier sparkling water. If you’re looking to reduce your caffeine intake, there are lots of alternatives to the most popular sodas that are lower in caffeine. While caffeine is an important part of most people’s daily diets, there may be times when you want to cut down or simply remove it from your life, such as things like pregnancy, heart conditions, or other reasons. However, if you stop consuming caffeine and then resume, your tolerance will be lower.Īlternatives to Diet Sunkist and Other Popular Sodas If you consume caffeine regularly, your body will develop a tolerance to caffeine, and you will experience its effects at a lower rate. It’s important to note, however, that caffeine tolerance is not permanent – it can change. That stated, caffeine sensitive people may experience headaches, increased blood pressure, and other negative effects from consuming caffeine at the same rate as non-sensitive individuals. ![]() These caffeine-sensitive individuals experience caffeine’s negative effects at lower doses than non-sensitive individuals. There is a small percentage of the population that may experience caffeine sensitivity – remember, everyone is different. ![]() Image Credit: successo images, Shutterstock Caffeine Tolerance It is important, therefore, to consume caffeine in moderation. Caffeine has been found to reduce the rate of muscle recovery after exercise, impair insulin sensitivity, and reduce hydration. For example a one ounce serving of Starbucks Express coffee contains up to 75mg of caffeine.Īlso, volume for volume, espresso coffee contains much higher levels of caffeine compared to instant or brewed coffee.It’s when consuming larger quantities of caffeine that health effects become more apparent. Generally, for a typical serving, coffee, instant or brewed, contains more caffeine than espresso coffee.Ī serving of espresso coffee is about 1oz much less than a typical 6oz serving of regular coffee.Īs a guide, a 1oz serving of espresso coffee will contain 40mg of caffeine, much lower than the 70mg of caffeine from a 6oz serving of instant coffee, or 100mg of caffeine from a 6oz serving of brewed coffee. The answer really comes down to the type and brand of coffee, and how much is consumed. Which Has More Caffeine, Coffee Or Espresso? Therefore, to answer the question, 'how addictive is the caffeine in soda?', the answer for a typical serving would be, 'less than that of coffee as it contains less caffeine'. ![]() As a 6oz serving of regular coffee, instant or brewed, may be between 70mg -100mg, in general more soda would need to be consumed to match the caffeine levels of a coffee drinker. For example, a 12 ounce serving of Coco-Cola contains 37mg, whilst the same volume of Mountain Dew contains 54mg. The caffeine in soda varies between different brands. Lipton Ice Tea: Caffeine Per Serving Type Caffeine/Serving mg Lemon 19 Diet Lemon 20 Lipton Original Ice Tea: Caffeine Per Serving Type Caffeine/Serving mg Green Tea With Honey 9 Diet Lemon 18 Diet Sweet 18 Lemon 19 Raspberry 19 Peach 19 Unsweetened 24 Sweetened 25 Extra Sweet 25 How Much Caffeine Is In A Diet Coke?ĭiet Coke contains 47mg of caffeine per 12 ounces (355ml) as does Diet Coke With Lime.Ĭlassic Coca-Cola, Coca-Cola Zero, and Coco-Cola Cherry each contain 37mg of caffeine per 12 ounces. These figures are based from one tea bag being brewed between 2 to 3.5 minutes. The following tables show the amount of caffeine per Lipton Iced Tea product. Please note decaffeinated forms of Lipton Ice Tea may also contain traces of caffeine. The amount of caffeine in a serving of tea is partly determined by the time the tea has been left to brew. The amount of caffeine depends on the particular variety of Lipton Ice Tea and the length of time it has been brewed. IBC root beer was made as an alternative to alcohol and the colas. Like most root beers, IBC root beer does not contain caffeine. A 12 fl oz serving contains 41mg of caffeine. Yes, SunKist a fruity soda drink does contain caffeine. 2 Caffeine Frequently Asked Questions Does SunKist Contain Caffeine?
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